Monday, January 23 2017.

Monday, January 23 2017.

 

CrossFit:

Day Eleven.

 

OLY - Squat Snatch

Every 2:15 for 7 rounds

3 reps @ 75-90% of 1RM.

 

 

WOD - 4 Rounds for time

200m Run / 4 Laps

15 Thrusters 95/65

15 Pullups

 

 

 

 

W Six Week Challenge:

Day One.

 

SKILL -

Back Squat

Front Squat

 

 

WOD - 4 Rounds for time

4 Laps

15 Back/Front Squats*

30 Walking Lunges

60 Mountain Climbers

 

*Alternate between Front and Back Squats every round.