Monday, January 25 2016.

Monday, January 25 2016.

 

 

CROSSFIT

Day 6.

 

STRENGTH - Deadlift

Establish your 1RM.

 

 

WOD - For time

15 Power Cleans 205/155

45 aKBS 53/35

12 Power Cleans

36 aKBS

9 Power Cleans

27 aKBS

 

 

 

BOOT CAMP

Day 7.

 

WARMUP - 3 Rounds

150m Row

5 Inchworm Pushups

10 PVC Passthroughs

 

 

SKILL -

MedBall Clean

 

 

WOD - Alt. EMOM 14

Odds: 8 MedBall Cleans

Even: 8 Burpees