Monday, January 29, 2018.

Monday, January 29, 2018.

 

CrossFit:

 

OLY - Every 3:15, 3 rounds

10 UB Power Cleans TOUCH n' GO
* 80% of 1RM. +10 Burpees if set is broken.
Do penalty before squatting.


STRENGTH - Back Squat

1x 20 - 70% of 10RM.

 

 

WOD - AMRAP 6

10 Hang Squat Cleans [95/65]
14 Back Rack Stationary Lunges

 

 

 

GSP Body:

 

WOD - 5:00 work, 1:30 rest. 5 Rounds.

20 Walking Lunges w/ MedBall
60 Jump Rope Singles
4 Laps

* Continue where you left off each round.
Score is total rounds + reps.