Monday, January 30 2017.

Monday, January 30 2017.

 

CrossFit:

Day Sixteen.

 

OLY - Squat Snatch

Every 2:00 for 8 rounds

2 reps @ 80-95% of 1RM.

 

 

WOD - Super 'ANNIE'

 

For time

50-40-30-20-10 Double Unders

25-20-15-10-5 Toes to Bar

 

Scaled:

150-120-90-60-30 Singles

40-32-24-16-8 HKR

 

 

 

 

W Six Week Challenge:

Day Four.

 

WOD - Every 1:30 for 5 rounds

a. 3 Laps

b. 15 Deadlifts

c. 200m Row

d. 15 Pullups / Ring Rows

e. 12 Burpees