Monday, July 10 2017.

Monday, July 10 2017.

 

CrossFit: TEST One.

 

OLY - 20:00 to find complex MAX

Power Clean

Shoulder to OH

Hang SQUAT Clean

Shoulder to OH

 

 

WOD - AMRAP 15

12 Hang Power Cleans [95/65]

9 Front Squats

6 Bar Facing Burpees

3 Laps

 

 

 

 

GSP Body:

 

WOD - :40 work, :20 rest for 6 rounds *

1. Double Unders / Singles

2. Wallballs [20/14]

3. Jumping / Stationary Lunges

4. rKBS [53/35]

5. Burpees

 

* No scoring. The goal is to keep intensity high throughout all work periods!