Monday, July 11 2016.

Monday, July 11 2016.

 

CROSSFIT

RETEST #1

 

OLY - SNATCH

18min. to establish your MAX.

 

 

WOD - AMRAP 15

15 Hang Power Snatches 95/65

15 C2B Pullups

 

 

 

 

BOOT CAMP

 

WOD - For time

1200m Run

50 KBS

40 AbMat Situps

30 Walking Lunge Steps

20 Burpees

800m Run

40 KBS

30 AbMat Situps

20 Walking Lunge Steps

10 Burpees

400m Run

30 KBS

20 AbMat Situps

10 Walking Lunge Steps

5 Burpees