Monday, July 18 2016.

Monday, July 18 2016.

 

CROSSFIT:

 

STRENGTH – Back Squat

10-8-6-4-2

*Increase weight every set.

If you have a 1RM, start around 60%.

 

 

WOD – Alt. EMOM 14

Odds – 10 Thrusters 95/65

Even – 8 Lateral OTB Burpees

 

 

 

 

BOOT CAMP:

 

SKILL – Ball Slams

 

 

WOD – 8 Rounds for time

10 Front Squats

30 Mountain Climbers *15 left leg, 15 right leg.

15 Ball Slams