Monday, July 3 2017.

Monday, July 3 2017.

 

CrossFit: Re-test One.

 

STRENGTH - Back Squat

20:00 to establish a 5RM.

 

 

WOD - For time. 20:00 cap.

 

600m Run

21 Deadlifts [185/125]

21 Toes to Bar / 42 HKR

 

400m Run

15 Deadlifts

15 Toes to Bar / 30 HKR

 

200m Run

9 Deadlifts

9 Toes to Bar / 18 HKR

 

 

 

 

GSP Body:

 

WOD - For time

20 HR Pushups

20 Deadlifts [135/95]

30 Alt. Step Ups [24/20]

40 Pullups / Ring Rows

60 Wallballs [20/14]

300 Singles

400m Run w/ MedBall