Monday, June 12 2017.

Monday, June 12 2017.

 

CrossFit.

 

STRENGTH - Back Squat

PR/Establish your 5RM.

 

 

WOD - With a 10:00 cap

600m Run

30 HSPU / 45 Pike / 60 HR

20 Deadlifts [245/165]

AMRAP DUs / Singles

 

 

 

 

GSP Body.

 

Hero WOD - 'McGhee'

 

AMRAP 30

5 Deadlifts [275/185]

13 Pushups

9 Box Jumps

Monday, June 12 2017.

 

CrossFit.

 

STRENGTH - Back Squat

PR/Establish your 5RM.

 

 

WOD - With a 10:00 cap

600m Run

30 HSPU / 45 Pike / 60 HR

20 Deadlifts [245/165]

AMRAP DUs / Singles

 

 

 

 

GSP Body.

 

Hero WOD - 'McGhee'

 

AMRAP 30

5 Deadlifts [275/185]

13 Pushups

9 Box Jumps [24/20]