Monday, June 19 2017.

Monday, June 19 2017.

 

CrossFit:

 

STRENGTH -

Back Squat

2x7, 85-90% of 5RM.

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Back Rack Stationary Lunges

1x20, 55-65% of 5RM Back Squat.

 

WOD - AMRAP 6

6 Lateral Burpee OTB

6 Deadlifts [225/155]

 

 

 

 

GSP Body:

 

WOD - Every 1:20, 5 rounds

a. 250/200m Row

b. 10 Push Presses [75/55]

c. AMRAP Mountain Climbers

d. Rest

 

*Score is total # of MC.