Monday, June 26 2017.

Monday, June 26 2017.

 

CrossFit:

 

STRENGTH -

Back Squat

1x10, 90-100% of 5RM.

*Props if you turn your 5RM # into a 10RM!

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Romanian DL [RDL]

3x8, increase weight every set.

 

 

Hero WOD - 'Randy' *

 

For time

75 Power Snatches [75/55]

 

* Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

 

 

 

 

GSP Body:

 

WOD - 27-21-15-9 rep rounds of

Deadlifts [135/95]

Pullups / Ring Rows

Bar Facing Burpees

 

*Run 400m / 7 Laps AFTER each round.