Monday, June 26 2017.
1x10, 90-100% of 5RM.
*Props if you turn your 5RM # into a 10RM!
Romanian DL [RDL]
3x8, increase weight every set.
Hero WOD - 'Randy' *
75 Power Snatches [75/55]
* Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
WOD - 27-21-15-9 rep rounds of
Pullups / Ring Rows
Bar Facing Burpees
*Run 400m / 7 Laps AFTER each round.