Monday, June 27 2016.

Monday, June 27 2016.

 

CROSSFIT

Day ELEVEN.

 

OLY - Every 1:30 for 6 rounds

3 Snatches

* 65-85% of MAX

 

WOD - For time

75 Snatches 75/55

 

Rest 2min.,then

 

15 Rounds

5 Pullups

10 Pushups

15 Air Squats

 

 

 

 

BOOT CAMP

Day ONE.

 

TEST WOD - For time

7 Laps, then

 

10 Rounds

5 Pullups / Ring Rows

10 Pushups

15 Air Squats

 

Then, 7 Laps