Monday, June 5 2017.

Monday, June 5 2017.

 

CrossFit.

 

STRENGTH -

Back Squat

4x5, 75-85% of 5RM.

----------

Romanian DL [RDL]

2x10, 85+% of 5RM Back Squat.

 

 

ACCESSORY - 8 Rounds

:25 Plank Hold

:10 Rest

:25 Wall Sit

:10 Rest

 

*+5 Burpees at the end every time you drop before :25.

 

 

 

 

GSP Body.

 

WOD - With a running clock

 

10 Rounds

7 Shoulder to OH [75/55]

7 Burpees

 

-----5:00 Rest-----

 

1 Round

150 Mountain Climbers *Total reps.

400m Run / 7 Laps