Monday, March 13 2017.

Monday, March 13 2017.

 

CrossFit:

 

STRENGTH - Back Squat

5-3-2.

Increase weight every work set.

Set of 5 HEAVIER than heaviest set on Open Week 2.

 

 

WOD - AMRAP 15

16 Front Squats [75/55]

24 Stationary Lunges w/ [45/35] Plate OH *

32 Mountain Climbers *

 

*Total steps.

 

 

 

 

GSP Body:

 

WOD - Every 1:15 for 6 rounds

a. 3 Laps

b. 12 Push Jerks

c. AMRAP of Ball Slams

d. Rest

 

Score is total # of ball slams combined.