Monday, March 20 2017.

Monday, March 20 2017.

 

CrossFit:

 

STRENGTH - Front Squat

20min. to establish a 1RM.

 

 

WOD - Mini 'KELLY' *

 

5 Rounds

 

200m Run / 4 Laps

15 Box Jumps [24/20]

15 Wallballs [20/14]

 

-----Rest 1:00-----

 

For time *

400m Run / 7 Laps w/ MedBall

 

*Two separate scores will be recorded.

 

 

 

 

GSP Body:

 

WOD - Running 'DT'

 

5 Rounds for time

 

400m Run / 7 Laps

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks