Monday, March 27 2017.

Monday, March 27 2017.

 

CrossFit:

 

WOD - 'MARY'

 

AMRAP 20

5 HSPU

10 Alternating Pistols

15 Pullups

 

Scaled:

5 Pike Pushups / 8 Hand Release Pushups

15 Air Squats

15 Pullups / Ring Rows

 

 

 

 

GSP Body:

 

WOD - Every 2:00 for 5 rounds

a. 2 Rounds of 'CINDY' *

b. 350m Row

c. 25 Wallballs

d. 20 AbMat Situps w/ MedBall

 

* 1 Round = 5 Pullups + 10 Pushups + 15 Air Squats