Monday, March 28 2016.

Monday, March 28 2016.

CROSSFIT:

STRENGTH - Back Squat


5x2 @ 85% of 1RM.

 

WOD - 'BARBARA'


5 Rounds for time

20 Pullups
30 Pushups
40 AbMat Situps
50 Air Squats
Rest 3min. after each round.

 


BOOT CAMP:


Day 10.

WOD - 


'BARBARA' *
5 Rounds for time
20 Pullups / Ring Rows
30 Pushups
40 AbMat Situps
50 Air Squats
Rest 3min. after each round.

-----OR-----

'1/2 BARBARA'
5 Rounds for time
10 Pullups / Ring Rows
15 Pushups
20 AbMat Situps
25 Air Squats
Rest 90sec. after each round.