Monday, March 6 2017.

Monday, March 6 2017.

 

CrossFit:

 

STRENGTH - Front Squat

5-3-2

 

*Increase weight every work set.

Set of 5 HEAVIER than heaviest set on Open Week 1.

 

 

WOD - AMRAP 15

 

Solo -

12 Power Cleans 135/95

15 Bar Facing Burpees

1 Rope Climb / 5 Pullups / 10 Ring Rows

 

Teams of two -

20 Power Cleans 135/95 *

20 Synchro. BF Burpees

2 Rope Climbs / 10 Pullups / 20 Ring Rows *

 

*Split up reps however your team wants.

 

 

 

 

GSP Body:

 

SKILL - Hang Power Snatch

 

 

WOD - Every 1:30 for 5 rounds

a. 10 Hang Power Snatches

b. 40 Double Unders / 120 Singles

c. 300/250m Row