Monday, March 7 2016.

Monday, March 7 2016.

 

CROSSFIT:

 

STRENGTH - Back Squat

Warmup, then take 3 attempts to find a 10RM. *15min. cap.

 

WOD - 5 Rounds for time

13 Wallballs 20/14

17 Hand Release Pushups

 

 

 

 

BOOT CAMP:

Day 1.

 

WARMUP -

Dynamic + Group Stretch

 

 

SKILL -

Air Squat

Pushup

Pullup / Ring Row

 

 

Test WOD - 'CINDY'

 

AMRAP 20

5 Pullups / Ring Rows

10 Pushups

15 Air Squats