Monday, May 1 2017.

Monday, May 1 2017.

 

CrossFit: Day Sixteen.

 

OLY - Every 1:30 for 6 rounds

Squat Clean

Hang Squat Clean

Front Squat

Push/Split Jerk

75-95% of complex MAX.

 

 

WOD - Alt. EMOM 16

a. 200/150m Row

b. 20 aKBS [53/35]

c. 3 Laps

d. 18 AbMat Situps w/ [35/25] Plate

 

 

 

 

GSP Body: Day Ten.

 

Alt. EMOM 36

a. 18 Ball Slams

b. 2 Lap Sprint

c. 15 Wallballs [14]

d. 2 Lap Sprint

c. AMRAP Jump Rope

f. Rest

 

* Score is highest amount of singles out of the 6 rounds.