Monday, May 22 2017.

Monday, May 22 2017.

 

CrossFit: TEST One.

 

STRENGTH - Back Squat

Establish a 5RM. 20:00 cap.

 

 

WOD - For time. 20:00 cap.

600m Run / 11 Laps

21 Deadlifts [185/125]

21 Toes to Bar / 42 HKR

-

400m Run / 7 Laps

15 Deadlifts

15 Toes to Bar / 30 HKR

-

200m Run / 4 Laps

9 Deadlifts

9 Toes to Bar / 18 HKR

 

 

 

 

W GSP Body: TEST One.

 

WOD - For time

20 HR Pushups

20 Deadlifts [135/95]

30 Alt. Step Ups [24/20]

40 Pullups / Ring Rows

60 Wallballs [20/14]

300 Singles

400m Run / 7 Laps w/ MedBall