Monday, May 23 2016.

Monday, May 23 2016.

 

CROSSFIT:

 

STRENGTH - Split Jerk

5x2 *Increase weight every work set.

 

 

WOD - 'ANGIE'

For time

100 Pullups

100 Pushups

100 AbMat Situps

100 Air Squats

 

 

 

 

BOOT CAMP:

 

WOD - Every 90sec. for 4 rounds

A - 1 Rope Climb / 4 RC Progressions

B - 12 Box Jumps

C - 40 Monutain Climbers

D - 20 KBS