Tuesday, May 30 2017.

Tuesday, May 30 2017.

 

CrossFit.

 

OLY - Power Snatch

Every 1:45 for 6 rounds

3 reps at 80% of 3RM.

*Touch n' go only. Bar CANNOT rest on the ground.

 

 

WOD - AMRAP 12

3 Hang Squat Cleans [115/75]

10 Burpees

6 Hang Squat Cleans

10 Burpees

9 Hang Squats Cleans

etc.

 

 

 

 

GSP Body.

 

WOD - For time

 

800m Run, then

 

5 Rounds

10 Pullups / Ring Rows

20 Pushups

30 Air Squats

 

Then, buy-out of an 800m Run