Monday, May 8 2017.

Monday, May 8 2017.

 

CrossFit: Day Twenty One.

 

OLY - Every 2:00 for 6 rounds

1 Hang Squat Clean

3 Front Squats

1 [Push/Split] Jerk

 

*Start @ 75%, increase every round.

 

 

WOD - 4 Rounds for time

400m Run / 7 Laps

20 aKBS [70/53]

40 DU / 120 Singles

 

 

 

 

GSP Body: Day Thirteen.

 

WOD - AMRAP 5 x4

5 Hang Power Cleans [55]

20 Stationary Lunges w/ [25] Plate OH

 

* Rest 2:00 between each effort.

Final score is lowest # of reps out of the four efforts.