Monday, November 14 2016.

Monday, November 14 2016.

 

CROSSFIT:

Test 1.

 

OLY – Bear Complex

POWER Clean

Front Squat

Shoulder to OH

Back Squat

Shoulder to OH

 

25min. to establish a MAX.

 

 

WOD – Inverse ‘ANNIE’

10-20-30-40-50 rep rounds of

Double Unders / x3 Singles

AbMat Situps *

 

*Rx+: 5-10-15-20-25 GHD Situps

 

 

 

 

BOOT CAMP:

Day 10.

 

WOD – 8 Rounds for time

12 MedBall Cleans

6 Burpees

18 KBS