Monday, November 2 2015.

Great job to all of you guys for finishing the most recent cycle and putting up some heavy weights! I hope you guys enjoyed it. Stay tuned for a new one coming soon.

- Coach Robin


Monday, November 2 2015.

STRENGTH - Front Squat

8x3 @ 65-75% 


WOD - 21-18-15-12-9-6-3 rep rounds of

Overhead Squats 115/75
Bar Facing Burpees