Tuesday, November 21 2017.

Tuesday, November 21 2017.

 

CrossFit:

 

SKILL - Rope Climbs

 

WOD - 2:30 on, 4:00 off, 6 rounds

1 Rope Climb / 10 Ring Rows
20/15cal Row
AMRAP Overhead Squats [95/65] with remaining time.

* Score is total reps of OHS from all rounds.

 

 

 

GSP Body:

 

WOD - 10 Rounds for time

8 Burpee Box Jump/Step Overs
3 Laps
16 rKBS [53/35]