Monday, November 21 2016.

Monday, November 21 2016.

 

CROSSFIT:

Day 1.

 

OLY - Bear Complex

Every 3:00 for 5 rounds

3 complexes @ 60-80% of MAX.

 

 

WOD - For time

30 Wallballs 20/14

15 Toes to Bar / 20 Hanging Knee Raises

30 MedBall Cleans

15 Toes to Bar

30 Walking Lunges w/ MedBall

15 Toes to Bar

400m Run w/ MedBall

 

 

 

 

BOOT CAMP:

Re-test 1.

 

WOD - AMRAP 20

21 Air Squats

15 Pushups

9 Pullups / Ring Rows

3 Laps