Monday, November 27 2017.

Monday, November 27 2017.

 

CrossFit:

 

STRENGTH -

1. Back Squat
3 reps, 90%.
1-1-1, 95%.

2. Strict Press
3-3-3-3-3, 80% +5lbs.

 

WOD - 12-10-8-6 rep rounds for time of

Power Cleans [135/95]
Thrusters
Bar Facing Burpees

 

 

 

GSP Body:

 

WOD - AMRAP 30

25 Air Squats
20 AbMat Situps
15 Hang Power Cleans [75/55]
10 Lateral Burpee OTB
5 Laps