Monday, November 30 2015.

Monday, November 30 2015.

Day 16.

 

OLY - Every 2min. for 5 rounds

5 Power Snatches @ 70% of 1RM.

 

 

STRENGTH - Every 3min. for 5 rounds

5 Back Squats @ 90% of 5RM.

 

 

WOD - AMRAP 12

 

Rx

8 Squat Cleans 135/95

10 Box Jumps 24/20

12 Knees to Elbow

 

Rx+

8 Squat Cleans 155/105

10 Box Jumps 24/20

12 Toes to Bar