Monday, November 9 2015.

Monday, November 9 2015.

Day 1.

 

WARMUP - 3 Rounds

15 Supermans

10 Hang Squat Cleans *Empty barbell.

 

 

OLY - Find a heavy max for the following complex

Power Clean

Push Jerk

Front Squat

Hang Squat Clean

Split Jerk

 

 

WOD - AMRAP 8

 

Rx

100m Run

12 Deadlifts 225/155

9 HSPU

 

Rx+

15/12cal Row

12 Deadlifts 275/185

9 Strict HSPU