Monday, October 16 2017.

Monday, October 16 2017.

 

CrossFit:

 

 

STRENGTH - Front Squat

4x3 - 90% of 1RM.

 

 

WOD - Every 1:30, 6 rounds

1. 12 UB Hang Power Snatches [95/65]
2. 50 DU / 125 Singles

* + :10 WALL SIT penalty for breaking up on the bar, or not finishing jump rope.
Penalty done after WOD.

 

 

 

GSP Body:

 

Partner WOD - AMRAP 25

25 Deadlifts [135/85]
50 Air Squats
100 Mountain Climbers

* Alternate reps as your team sees fit.

One person working at a time.