Tuesday, October 17 2017.

Tuesday, October 17 2017.

 

CrossFit:

 

 

Hero WOD - 'Bull' *

2 Rounds for time
200 Double Unders / 600 Singles
50 Overhead Squats [135/95]
50 Pullups
1600m Run / 32 Laps

 

* U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

 

 

 

GSP Body:

 

Partner WOD - AMRAP 25

25 Deadlifts [135/85]
50 Air Squats
100 Mountain Climbers

* Alternate reps as your team sees fit.

One person working at a time.