Tuesday, October 24 2017.

Tuesday, October 24 2017.

 

CrossFit:

 

Hero WOD - 'Bulger' *

10 Rounds for time
3 Laps
7 Chest to Bar Pullups
7 Front Squats [135/95]
7 HSPU

 

ACCESSORY - 5 Rounds

:40 Plank Hold *Weighted if you'd like!
1:00 Rest

* Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

 

 

 

GSP Body:

 

WOD - 2 Rounds for time

800m Run / 16 Laps
60 rKBS [53/35]
400m Run / 8 Laps
50 Wallballs [20/14]