Tuesday, October 31 2017.

Tuesday, October 31 2017.

Dress up in costume!!

CrossFit:

 

WOD - With a running clock

0:00 - 7:00
1000/850m Row
AMRAP Toes to Bar

7:00 - 8:00
REST

8:00 - 15:00
800m Run / 16 Laps
AMRAP DB Snatches [50/35]

15:00 - 16:00
REST

16:00 - 23:00
1000/850m Row
AMRAP Rope Climbs / STRICT Pullups/ Ring Rows

23:00 - 24:00
REST

24:00 - 31:00
800m Run /16 Laps
AMRAP Wallballs [20/14]

* Score is total reps from ALL AMRAPs.

 

 

 

GSP Body:

 

WOD - With a running clock

0:00 - 6:00
400m Run / 8 Laps
AMRAP Alt. DB Snatches

6:00 - 8:00
REST

8:00 - 14:00
1000/800m Row
AMRAP Plate Russian Twists

14:00 - 16:00
REST

16:00 - 22:00
400m Run / 8 Laps
AMRAP Wallballs

22:00 - 24:00
REST

24:00 - 30:00
1000/800m Row
AMRAP Mountain Climbers

* Score is total reps from all AMRAPs.