Monday, October 9 2017.

Monday, October 9 2017.

 

CrossFit:

 

STRENGTH - Front Squat

4x4 - 85% of 1RM.

 

WOD - AMRAP 15

12 Thrusters [95/65]
24 Jumping Lunges
:30 Rest

 

 

 

GSP Body:

 

WOD - Every 3:00, 3 rounds
 

1. 400m Run / 7 Laps *
2. 20 Air Squats + 40 Mountain Climbers
3. 400m Run / 7 Laps
4. 20 Hand Release Pushups + 20 Plate AbMat Situps

*If unable to complete entire run in the first round, coach will scale accordingly.