Tuesday, October 10 2017.

Tuesday, October 10 2017.

 

CrossFit:

 

Partner WOD - 5:00 on, 2:30 rest, 5 rounds

AMRAP
8 Synchronized BF Burpees
20 Power Cleans [135/85] *

* One person working at a time.
Alternate as your team sees fit.
Score is LOWEST of 5 AMRAPs.

 

 

 

GSP Body:

 

WOD - Every 3:00, 3 rounds
 

1. 400m Run / 7 Laps *
2. 20 Air Squats + 40 Mountain Climbers
3. 400m Run / 7 Laps
4. 20 Hand Release Pushups + 20 Plate AbMat Situps

*If unable to complete entire run in the first round, coach will scale accordingly.