Monday, September 12 2016.

Monday, September 12 2016.

 

 

CROSSFIT:

Re-test #1.

 

STRENGTH - Back Squat

20min. to establish a 1RM.

 

 

WOD – For time

20 Overhead Squats 95/65

400m Run

30 Front Squats 115/80

400m Run

40 Back Squats 135/95

 

 

 

 

BOOT CAMP:

Day 6.

 

WOD – 7 Rounds for time

10 Front Squats

15 AbMat Situps w/ 25# Plate

60 Jump Rope Singles