Monday, September 19 2016.

Monday, September 19 2016.

 

 

CROSSFIT:

 

OLY - Every 90sec. for 8 rounds

Hang Power Clean

Power Clean

Front Squat

 

 

WOD - 10-9-8-7-6-5-4-3-2-1 rep rounds of

Power Cleans 155/105

2x Pullups

 

 

 

 

BOOT CAMP:

Day 9.

 

WOD – 4 Rounds for time

35 Air Squats

25 Ball Slams

15 Deadlifts

200m Run

 

CLOSER – Tabata Plank Holds