Tuesday, September 19 2017.

Tuesday, September 19 2017.

 

CrossFit: Day 2.

 

WARMUP - 2 Rounds AFAP

12 Hang Power Cleans *
8 Burpees
3 Laps
*Weight: No more than [95/65].
 

WOD - 5 Rounds of 2:30 on, 5:00 rest. 32:30 total.

AMRAP
4 Squat Cleans [155/105]
6 Bar Facing Burpees

*Score is LOWEST out of the 5 AMRAPs.

 

 

 

 

GSP Body:

 

WOD - AMRAP 25

400m Run / 8 Laps
30 rKBS [53/35]
20 Burpees