Tuesday, September 26 2017.

Tuesday, September 26 2017.

 

CrossFit: Day 7.

 

Hero WOD - 'The DON'

For time

66 Deadlifts [110/75]
66 Box Jumps [24/20]
66 aKBS [53/35]
66 Knees to Elbows / 99 HKR
66 AbMat Situps
66 Pullups
66 Thrusters [55/40]
66 Wallballs [20/14]
66 Burpees
66 Double Unders / 198 Singles

* U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

 

 

 

GSP Body:

 

WOD - 5 Rounds for time

400m Run / 8 Laps
20 Wallballs
20 Hand Release Pushups