Monday, September 26 2016.

Monday, September 26 2016.

 

 

CROSSFIT:

Test 1.

 

STRENGTH – Front Squat

20min. to establish a 3RM.

 

 

WOD –

AMRAP 7

20 Wallballs 20/14

10 Hang Power Cleans 95/65

 

---Rest 3min.---

 

For time

100 Double Unders / 200 Singles

50 AbMat Situps w/ MedBall

100 Double Unders / 200 Singles

 

 

 

 

BOOT CAMP:

Retest 1.

 

WOD - AMRAP 20

21 Air Squats

15 Pushups

9 Pullups / Ring Rows

3 Laps

 

 

CLOSER - Tabata Plank Holds