Thursday, April 13 2017.

Thursday, April 13 2017.

 

CrossFit: Day Four.

 

OLY - Every 2:00 for 6 rounds

1 Hang Squat Snatch

3 Overhead Squats

Start @ 60% of complex MAX, increase weight every round.

 

 

WOD - AMRAP 13

3 Hang Power Snatches [95/65]

3 HSPU / Pike / 6 HR Pushups

6 Hang Power Snatches

6 HSPU / Pike / 9 HR Pushups

9 Hang Power Snatches

9 HSPU / Pike / 12 HR Pushups

etc..

 

 

 

 

GSP Body: Day Two.

 

WOD - 5 Rounds for time

21 KB Sumo DL High Pulls [70#]

18 Box Jumps [24"]

15 Pullups

500m Row