Thursday, April 27 2017.

Thursday, April 27 2017.

 

CrossFit: Day Fourteen.

 

OLY - Every 2:00 for 6 rounds

2 Hang Squat Snatches

1 Overhead Squat

 

Start @ 65% of complex MAX, increase weight every round.

 

 

WOD - For time

400m Run / 7 Laps

50 Box Jump Overs [24/20]

50 Alt. DB Snatches [50/35]

800m Run / 14 Laps

 

 

 

 

GSP Body: Day Eight.

 

WOD - AMRAP 7 x3

10 Deadlifts [115]

10 Wallballs [20]

10 Burpees

 

* Rest 3:00 between each effort. Score is lowest of three efforts.