Thursday, April 6 2017.

Thursday, April 6 2017.

 

CrossFit: Test Four.

 

OLY - 25:00 to establish MAX on the following complex:

Power Snatch

Hang Squat Snatch

BTN Snatch Grip Jerk

Overhead Squat

 

 

WOD - With a 10:00 cap

750/600m Row

150 Double Unders / 375 Singles

AMRAP aKBS with remaining time [70/53]

 

 

 

 

GSP Body: Test Two.

 

WOD - For time

2000m Row

 

WOD - 5 Rounds for time

8 Hang Power Cleans [75#]

80 Singles

80 Mountain Climbers