Thursday, April 7 2016.

Thursday, April 7 2016.

TEST Day 4.

 

STRENGTH - Strict Press

10min. to establish a 3RM.

 

 

WOD - 'Fight Gone Bad!' *

3 rounds, 1min. intervals of

 

Wallballs 20/14 *Both to a 10' target.

Sumo DL High Pulls 75/55

Box Jumps 20"

Push Presses 75/55

Calorie Row

-----REST

 

*Final score is total # of reps from ALL rounds.