Thursday, August 20 2015.

Thursday, August 20 2015.
Day 24.


i. Clean Pull

3 x 2 @ 90% (of Clean)


ii. Halting Clean Deadlifts (mid thigh) 2-3sec pause

2 x 2 @ 90% (of Clean)


iii. "The Chief"

AMRAP 3:

3 Power Cleans 135/95
6 Pushups
9 Air Squats

Rest 1min. after each AMRAP. 
Repeat for a total of 5 cycles.
Score is # of reps in your WORST round.