Thursday, August 24 2017.

Thursday, August 24 2017.

 

CrossFit:

 

WOD - 5 Rounds for time

400m Run / 7 Laps
15 Deadlifts [155/105]
12 Hang Power Cleans
9 Shoulder to OH

 

 

GSP Body:

 

WOD - 1:00 work, :15 rest, 5 rounds
 

1. 2 Laps
2. 8 Hang Power Cleans
3. 10 Burpees
4. 18 KB Sumo Deadlifts [70/53]
5. Max Calorie Row

*Score is total # of calories from all rounds.