Thursday, August 25 2016.

Thursday, August 25 2016.

 

CROSSFIT:

Day 14.

 

 

WOD - Teams of 2 for time

50cal Row *

60 Power Cleans 135/85

100 AbMat Situps **

40 Pullups

80 Plate OH Walking Lunges 45/25

800m Run together

 

*While one rows, other must do a double KB front rack hold. If dropped, person on rower stops.

*Partner NOT doing situps must maintain a plank hold.

 

 

 

 

BOOT CAMP:

Test 2.

 

 

WOD - For time

1500m Row

 

 

WOD – 21-18-15-12-9-6-3 rep rounds of

Deadlift

AbMat Situps

KBS *Just past eye level.