Thursday, August 3 2017.

Thursday, August 3 2017.

 

CrossFit:

SKILL - HSPU

*If not HSPU, focus on Pike/Inverted strength. If HSPU is easy, attempt HS Hold/Walk!

 

WOD - For time

35 aKBS [53/35]
5 Wallballs [20/14]
30 aKBS
10 Wallballs
25 aKBS
15 Wallballs
20 aKBS
20 Wallballs
15 aKBS
25 Wallballs
10 aKBS
30 Wallballs
5 aKBS
35 Wallballs

 

 

 

GSP Body:

WOD - 5 Rounds for time

15 Deadflits [115/75]
9 Hang Power Cleans
6 Shoulder to Overhead
6 Laps